For those yet to discover the wonderful world of swimming spas, there are an inordinate number of benefits that can be derived from these amazing and enjoyable units. Not only is swimming great exercise, it can lead to clarity of the mind and a positive self-image. And this doesn’t even begin to describe the fun, joy, and sense of freedom that swimming can provide. But in this day and age of body consciousness, one of the most frequently asked questions is if swimming can help with weight loss. Can you lose belly fat by swimming? To examine these questions further, we’ve put together an article to figure out if using your swim spa can affect the size and shape of specific body parts.
Before you begin to even think about losing weight and burning belly fat through a swimming workout, you need to begin with a proper warm up. Failure to do so will not only inhibit your overall performance, it can lead to injury which will set your weight loss goals back even further. A proper warm up should begin on dryland with some stretching and calisthenics. What you want to do is get your blood flowing to all your muscles while preparing them for explosive use. Once you get in the water you should swim 10 to 15 minutes at a moderate pace before really cranking things up. This will get you prepared for your actual workout.
One of the beautiful things about exercising in water is that you’re able to perform movements that would be difficult, if not impossible, on dry land. If losing belly fat and strengthening your stomach muscles are your main priorities, you should be keeping those in mind during your workout. Keep your stomach muscles tight. When swimming on your front, pull your stomach muscles taut and upwards rather than letting your belly hang low. When swimming on your back concentrate on crunching your abs while still keeping your butt as high as possible. Simply being aware of how your stomach muscles are being used (or not!) can make a big difference in muscle development.
The best way to burn fat is to increase your heart and breathing rates. What you’re looking to do is get your heart rate into what’s known as the fat burning zone and maintain it for as long as possible. The fat burning zone is considered to begin at around 70% of your maximum heart rate. The simplest calculation of maximum heart rate is to subtract your age from 220. For example, a 20 year old would have a maximum heart rate of 200 beats per minute (bpm) while a 40 year old would have a maximum heart rate of 180 bpm. Therefore the fat burning zone for a 20 year old would be 140 bpm while for a 40 year old it would be 124bpm. And although monitoring your heart rate while swimming was never the easiest thing, today’s fitness devices make this a whole lot easier. All you need to do is coordinate the strength of the swim spa current to your personal fat burning zone and your fat burning workout is ready to begin.
Almost without exception, top ranked swimmers will use swimming aids such as kickboards and weight belts to isolate muscle groups and increase the intensity of their workouts. For those focused on the stomach, employing a kickboard while laying on your back and using only your legs for movement will isolate the stomach muscles. Using a weight belt will increase the effort needed to stay afloat no matter what stroke you’re performing and will ultimately end up in more calories being burned.
For a swimming fanatic, there are few things in the world that are more freeing than being able to step out of your house and jump into the water. The ability to swim whenever you want without having to worry about pool hours or transportation to and from the pool is a swimmer’s dream. But what about taking it one step further by being able to swim in your basement? And while you might not have the space for a full sized indoor swimming pool, there’s always the possibility of a swim spa. Can you put a swim spa in a basement? Aside from a few logistical considerations, there’s no reason why. In this article, we’ll go over some of those considerations to help make a basement swim spa a reality for you.
At the beginning, the main thing you should consider is whether you can get the swim spa into your basement. You don’t want to get it stuck on the stairs with no way to get down or back up. Comparing the dimensions of your swim spa with the measurements of the path to your basement is crucial. Doorway sizes, ceiling clearances, and tight corners should all get detailed attention.
No matter how careful everyone is, water is going to get spilled onto the floor. For this reason, and for the instances where you need to empty your swim spa, proper drainage is a must. The drain should definitely be in the same room as the swim spa. In fact, the location of any basement drains will likely dictate where the swim spa should be installed. You’ll also want your floor graded to allow water to easily flow towards the drain without any obvious pooling.
An indoor swim spa will create a lot of humidity. This will only be increased if you’re installing the swim spa in your basement. There’s also the possibility of a chlorine smell that you probably don’t want wafting throughout your entire house. For this reason, proper ventilation is necessary. A strong exhaust fan coupled with a ceiling fan can help keep the air circulating and prevent excessively humid conditions.
A concrete basement floor can make an ideal base for the weight of a swim spa. However, you also want a flooring material that prevents the absorption of water while providing a slip-free surface. This could simply mean sealing the concrete with a floor sealant or laying down another flooring material such as tile or rubber.
Again, humidity caused by the swim spa can wreak havoc on the structure of the house if not properly contained. You’ll want to install a vapour barrier along the walls and ceiling of the room containing the swim spa. This is typically a thick plastic sheeting that’s sealed to be airtight, but there are also those who have used a waterproof polyurethane spray foam This will protect wooden beams, joists, and studs as well as the insulation from humidity. Any drywall that’s installed will also need to be waterproof. Doing this job properly will protect against humidity problems such as wood rot, mold, and mildew.
Even though you might not need to be worried about leaves, insects, and other debris falling into an indoor swim spa, you should still employ a properly fitting cover whenever the swim spa isn’t in use. This will minimize evaporation, decrease the room’s humidity, and reduce the likelihood of condensation. Conscientious use of the swim spa cover will greatly reduce problems that are often associated with high humidity and allow you to rely less on air ventilation systems to keep the humidity levels in check.
For those who don’t have enough room in their backyard or house to install a full sized swimming pool, a swim spa can be a great alternative. A swim spa allows one to practice all the different swim strokes while being kept in place by a strong current. The effect is much like that of a dryland treadmill for walking or running while allowing the swimmer to use a much smaller water tank compared to a full sized swimming pool. As an added bonus due to their small size, the water temperature of the swim spa can be cranked up to replicate that of a hot tub. There’s no possibility that you could ever get the water temperature of your full sized swimming pool that high.
But when it comes to swim spas, do they offer the same installation possibilities as a swimming pool? Can you put a swim spa inground?
The fact is that it’s entirely possible to install an inground swim spa. And for those who don’t like the bulky appearance of the above ground models, this can be an important selling point. In this article we’ll go over the installation of inground swim spas and other benefits.
One of the main differences between above ground and inground swim spas is their appearance. Above ground swim spas are typically completely self contained units with the plumbing and heating systems hidden within the cabinet that surrounds the water tank. This can make them appear quite large and bulky and difficult to attractively integrate into your backyard.
Inground swim spas, on the other hand, hide most, if not all, of the mechanical components underground leading to sleek, low profile appearance. For those who want something to harmoniously blend into the surrounding area, an inground swim spa might be more desirable.
Ease of installation is another matter. An above ground swim spa can simply be placed on any stable, level surface and be soon up and running. The inground swim spa, as the name suggests, will require some excavation and construction work as well as some foresight when it comes to future electrical, plumbing and maintenance access. This will necessarily increase the cost and duration of the installation process.
Both types of swim spa will require attention paid to the ideal location, delivery access, drainage, ground preparation and electrical and plumbing access.
When compared with a full sized swimming pool there are many benefits for the potential owner. An inground swim spa is much cheaper to install and operate compared to a full sized inground pool. Swim spas take up much less space while using less water, fewer chemicals and less electricity than the full sized pool. This also allows the swim spa to be used throughout the winter as the smaller body of water is much easier to keep heated.
Swim spas allow for several different types of exercise. Although primarily used for swimming, they can also be outfitted with accessories that allow for resistance training, walking, jogging, rowing and more. Competitive open water swimmers often prefer training in swim spas because the current strength can be tailored to mimic the conditions of an open body of water. And as mentioned in the introduction, the temperature can be raised to 40 degrees Celsius, the same temperature found in hot tubs.
For those who enjoy the privacy of swimming in their own backyard but have limited space for a full sized swimming pool, a swim spa can be a happy compromise.
A swim spa is a small, temperature-controlled pool that allows you to swim, exercise, and relax in the comfort of your own backyard. A swim spa has a current on one end that lets you swim in place, as well as seats with hydrotherapy jets and other fitness options. A swim spa is larger than a hot tub but smaller than a traditional swimming pool.
A swim spa offers many benefits for your health, fitness, and lifestyle. some of the benefits are:
The cost of a swim spa depends on various factors, such as the size, quality, features, installation, and maintenance of the model. In general, a swim spa can cost anywhere from $10,000 to $65,000 or more, with an average cost of around $25,000 to $40,000. You may also need to consider additional costs, such as electrical wiring, plumbing, landscaping, permits, and accessories.
There are many factors to consider when choosing a swim spa, such as:
Installing a swim spa requires careful planning and preparation. We’ll walk you through the swim spa install process and make it a pleasurable experience for you. Some of the steps involved in installing a swim spa are:
Maintaining a swim spa is essential to keep it clean, safe, and efficient. Some of the tasks involved in maintaining a swim spa are:
Some of the common swim spa problems and their possible solutions are:
A swim spa can be energy-efficient and cost-effective if you follow some simple tips, such as:
A swim spa can be safe and enjoyable if you follow some basic safety rules, such as:
The depth of a swim spa varies depending on the model and the design. Most swim spas are 4 to 5 feet deep, which is enough for most swimmers and exercisers. Some swim spas have deeper sections or adjustable floors that can increase the depth to 6 feet or more, which can be useful for diving or aquatic therapy.
Yes, you can use a swim spa in the winter. a swim spa allows you to enjoy swimming and other activities in warm water even when it’s cold outside.
A swim spa lets you swim at your own schedule and convenience, without having to go to an indoor pool. you can also experience the refreshing feeling of swimming outdoors in the winter.
A swim spa can also function as a hot tub, with a maximum temperature of 40 degrees celsius. you can relax in the warm water and enjoy the massage jets while snowflakes fall on your head.
A swim spa offers more than just swimming. you can also walk, jog, row, or do resistance training in the water, using the current or special accessories. a swim spa gives you a variety of exercises to choose from.
A swim spa is spacious enough to accommodate your family and friends. you can have fun and bond with your loved ones in the comfort of your swim spa, even in the winter.
To use your swim spa year round, you need a well-insulated swim spa cover. this will keep the water warm and clean, and prevent unwanted access. you can also use a cover lifter to make opening and closing your swim spa easier.
Yes, you can walk in a swim spa and enjoy many benefits for your health and fitness. Walking in a swim spa can:
Yes, swim spas have covers, and they are very important for swim spa maintenance and safety. Some of the benefits of using a swim spa cover are:
The time it takes to heat a swim spa depends on several factors, such as:
On average, it takes about eight to ten hours to heat a swim spa from cold tap water to a comfortable temperature, using a cover and room temperature surroundings.
A swim spa can add value to your home in different ways, depending on the type of value you are looking for. Some of the factors that affect the value of a swim spa are:
A swim spa is a pool that allows you to swim against a water current. It can also be used for relaxation or entertainment. The size of a swim spa varies, but they are usually between 10 and 20 feet long, 6 and 8 feet wide, and 3 and 5 feet deep. Some swim spas can be customized to fit your space, while others have standard sizes. The size of your swim spa will affect how much water it holds, how strong the jets are, and how much it costs to maintain. You should consider your needs and budget before buying a swim spa for your home. To learn more about different sizes of swim spas, download a free buyer’s guide today.
Yes, you can put a swim spa on a deck, as long as the deck is strong enough to support the weight of the swim spa. A swim spa can weigh several tons when filled with water and people, so you need to make sure that the deck is reinforced with concrete footings, steel beams, or other structural supports. You should also consult with a professional engineer or contractor to evaluate the deck and the swim spa installation.
A swim spa can last for 25 years or more, depending on how well you take care of it. Some of the factors that affect the longevity of a swim spa are: