If you’ve ever spent time in a sauna, you know it can be an incredibly relaxing experience. That alone is enough reason for many people to want to add one to their homes. 

However, there are more advantages to sauna ownership than just euphoric relaxation. In fact, once you’ve learned all the benefits a sauna offers, you’ll likely be ranking “relaxation” fairly low on the list of things you love most about it.

What exactly are all of those amazing benefits of sauna ownership? 

Stress Reduction

The list of conditions associated with chronic stress is eye-popping. When your cortisol levels are constantly high, you can experience an array of health issues, some of them potentially deadly. 

woman is relaxing in sauna

Those health issues include migraines, digestive issues, memory impairment, skin conditions, high blood pressure, heart disease, heart attack, stroke, and much more.

One of the best ways to reduce stress in a hurry is to regularly spend time in a sauna. The heat of your sauna can relax your body, improve blood flow, reduce cortisol levels, and help create serotonin, which is associated with happiness.

Better Sleep

Lack of sleep is another major contributor to a litany of both physical and mental health concerns. If you’re not getting enough rest, it won’t only make it difficult to get through your day, but it can also raise your risk of anxiety, depression, kidney disease, heart disease, diabetes, stroke, and more.

woman is sleeping after sauna

To get the sleep you need, you need to feel relaxed and stress-free when it’s time for bed. Spending some time in the sauna every evening can help you do exactly that. The cooling down process that occurs once you’ve exited the sauna can leave you with a sense of incredible calm and even sleepiness.

Immune System Support

Ensuring you have a healthy immune system is your best bet for fending off illness, whether it’s the common cold or something far more serious. But that’s not all your body’s natural defenses protect you from. If your immune system is weak, you are at higher risk of inflammation, infection, and even certain blood disorders.

If you’d like to support your immune system and keep it as strong as possible, you can spend some time in a sauna every day. With the improved blood flow your sauna provides, your body can produce more of the white blood cells responsible for fighting off bacteria and viruses.

Better Skin

Yes, there are even some cosmetic benefits you can enjoy if you spend regular time in a sauna. Sweating it out in your sauna can help you cleanse your skin in a way that’s difficult to do otherwise. Not only that, but the increased blood flow stimulates collagen production, which can leave you looking and feeling more rejuvenated.

However, dehydration can have a detrimental effect on your skin, so to best enjoy this benefit, make sure you are drinking enough water to replace what you lose through sweat in the sauna.

sauna installed in a bathroom

Burning Calories

You can’t exactly replace your daily workout with some sauna time and expect to continue burning the same number of calories, but pairing the two together can make for an incredible calorie-burning combination. 

Increasing your heart rate by sitting in the sauna is essentially a passive cardiovascular workout, which means in the midst of all that relaxing, you’ll be burning off some extra fat.

Improved Heart Health

If you look at the most common causes of death, you’ll find heart disease ranked high on the list, if not all the way at the top. Avoiding this serious health condition is something that requires a multi-pronged approach, but if one of those prongs is regular sauna time, you are definitely on the right track.

Increasing your heart rate in the sauna can help strengthen your most important muscle and reduce your risk of heart disease. Just make sure to speak with your physician before using a sauna if you suffer from any heart conditions.

Enjoy the Amazing Benefits of a Sauna With Royal Pools & Spas

If you’re ready to take advantage of all the benefits sauna ownership offers, stop into Royal Pools & Spas or contact us today, and we will help you get started.