In our fast-paced, always-on-the-go world, quality sleep can sometimes be hard to come by. The constant hustle and bustle along with everyday stressors can make it challenging to wind down and enjoy a restful night’s sleep.

However, the key to rejuvenation might be closer than you think. Hot tubs provide the soothing warmth and relaxation you may need as the perfect remedy for your sleepless nights! So, keep reading to explore how hot tubs may be the secret to achieving a more rejuvenating slumber.

Hot Tubs Promote Relaxation

One key way hot tubs contribute to better sleep is by impacting your core body temperature. When you fall asleep, your core body temperature drops a few degrees, helping you stay asleep. Immersing yourself in a hot tub also causes this same effect—causing your core body temperature to rise and then drop rapidly.

woman is relaxing in hot tub

Hot Tubs Help Reduce Stress

If stress is a factor in your sleeplessness, soaking in a hot tub before bed may help. The warm water and jets help loosen up your muscles and relax your nerves, helping reduce stress and anxiety that is keeping you up at night. Also, raising your core body temperature right before bed signals your body’s circadian rhythms that “it’s time to sleep”, and helps you wind down faster for a great night of restful sleep.

Hot Tubs Help Alleviate Pain

It’s hard to sleep when you’re in pain. Whether you have back pain or achy legs, getting a good night’s sleep may be slim. When you soak in a hot tub, the warm water, buoyancy, and massage jets help alleviate your pain and drive lactic acid out of your muscles. One study found athletes recovered quicker when they used water immersion therapy. For people who suffer from conditions like arthritis or chronic pain, a hot tub can be a valuable tool for managing their symptoms and improving their sleep.

Incorporate a Hot Tub into Your Bedtime Routine

These tips will help you get the most out of a hot tub if you’re considering using one to improve your sleep:

  1. Set the right temperature: Maintain the hot tub temperature between 100-104 degrees Fahrenheit to avoid discomfort and dehydration.
  2. Soak for at least 20 minutes: To maximize relaxation and enhance sleep quality, experts recommend soaking in the hot tub for a minimum of 20 minutes.
  3. Soak 2-3 hours before bedtime: this allows your body time to cool down.
  4. Use aromatherapy: Enhance your relaxation and sleep quality by incorporating aromatherapy. Scents like lavender, chamomile, and eucalyptus are excellent choices and can be conveniently added to your hot tub.
  5. Keep your hot tub clean: regular cleaning and maintenance is essential to ensure you have a safe and healthy hot tub experience as this prevents the growth of harmful bacteria and organisms.
X-Series hot tub night installation in a backyard of a house

Hot Tubs in New York

We hope this blog post has provided you with some insight on how hot tubs can significantly enhance your sleep quality and overall well-being. If you’re interested in learning more about how tubs and their soothing benefits firsthand, we invite you to visit Royal Pools and Spas. As a trusted, family-owned business we have proudly served New York since 1959, offering a wide range of high-quality Sundance® Spas. We’ll help make the most out of your relaxation journey. Contact or visit us today!